Dermatologist Maria Zhuravleva listed the rules that will help preserve the beauty and youthfulness of the skin.
The skin needs daily care and attention. Then she will thank you with long youth, freshness and beauty. It is enough to introduce simple rules into your daily routine.
“Hot and dry air, hot water from taps — all these are the benefits of civilization, but not for the skin. Treat her with a cool shower and humidifier. And regular ventilation and walks are useful not only for the skin, but also for the whole body, ”says the expert.
Don't strive for sterility, you don't need to wash your face until you creak. It's unhealthy. In this way, you destroy your natural lipid layer.
Do not use too hard washcloths and aggressive scrubs with large abrasives. Use mild exfoliators. Scrubs and peels based on salicylic, lactic, glycolic acids are well suited.
7 simple rules for healthy skin
Instead of bath foam, give preference to moisturizing concentrates. It can be colloidal oats, sea salt, soybean oil, and so on.
A nutritionist lists the secrets of beautiful and healthy skin
Rinse your clothes well after washing. Pay attention to this. Detergent residues can cause allergic reactions. 
Maria Zhuravleva Beauty Dermatologist