Doctor of the highest category, therapist, gastroenterologist Olga Pomoynetskaya told how coffee can be substituted for exacerbation of the gastrointestinal tract.
If a person has exacerbation of any disease associated with the gastrointestinal tract, it is better for him to temporarily refuse coffee. Out of exacerbation, 1 cup per day is acceptable, the physician noted in her blog.
- Cocoa. This drink is suitable for a quick snack when you need to cheer up.
- Chicoryis a drink that is closest in taste to coffee. It contains inulin, which has a positive effect on the microbiota, as well as vitamins B, A, E, pectin, potassium, manganese, phosphorus.
- Carob tastes and smells like cocoa. May cause constipation.
- Caffeine-free herbal teas.
- Matcha. Relaxes and soothes with the amino acid L-theanine. It contains vitamins B, C, A, zinc, potassium, magnesium, calcium.
The benefits and harms of coffee
- Coffee contains magnesium and potassium necessary for the body
- The caffeine contained in the drink promotes the breakdown of fat
- It is rich in antioxidants that protect the body from free radicals.
- Stimulates parts of the brain.
- Improves mood and helps fight depression.
- Helps with migraines.
Dangers of coffee:
- If addicted to coffee, it reduces the level of calcium, which increases the fragility of bones.
- May provoke insomnia and anxiety.
- Coffee's cafestol and kahweol increase LDL cholesterol levels.
- May cause stomach problems.
- Harmful for people with mental disorders.
Read also : Surgeon Karan Rajan said that the navel should be cleaned every day to avoid bad smell and infections.
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Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
