According to nutritionist and doctor of medical sciences Alexey Bereznikov, people who are afraid of high blood sugar and type 2 diabetes choose sour fruits, thinking that they contain less sugar. This is a misconception.
— In fact, you need to focus not on the taste of the fruit or berry, but on the glycemic index, — the doctor emphasized.
The higher the glycemic index (GI), the less useful the fruit is for people prone to obesity and diabetes.
Fruits and berries with a GI above 35 should not be overused. We are talking about kiwi, gooseberries, blueberries, blackberries, grapes, persimmons, bananas, melons, pineapples, watermelons, as well as all citrus fruits.
Anything with a GI below 35 can be eaten every day. These include avocados (10), cherries (25), strawberries (25), raspberries (25), pears (30), and apricots (34).
Fruits and foods with a high GI can lead to obesity and type 2 diabetes.
The glycemic index is an indicator that reflects how quickly carbohydrates in a product increase blood sugar levels after consumption. It is measured on a scale from 0 to 100.
Low GI (0-55). Foods with a low glycemic index are slowly digested and absorbed, which leads to a gradual increase in blood sugar levels. Examples: legumes, whole grains, most vegetables.
Medium GI (56-69). Examples: brown rice, oatmeal, some fruits.
High GI (70 and above). Foods with a high glycemic index are quickly digested and can cause sudden spikes in blood sugar levels. Examples: white bread, sweets, potatoes.
Read also: Oncologist surgeon Karasev called lack of strength a possible sign of cancer
You can also read: Gastroenterologist Vyalov warned about the special danger of beer for the stomach
Read further: Doctors called a constantly bloated stomach the main sign of the “silent” type of cancer
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.