Nutritionist Tatyana Volkova: protein foods provide the body with amino acids that help produce substances needed for joint health.
Nutritionist Volkova said in an interview that nutrition has a significant effect on the condition of the joints. In order for them to stay healthy, the body must receive enough certain substances.
“For joint health, you need to include foods rich in protein, vitamin C, B vitamins, iron, copper and zinc in your diet,” Tatyana Volkova told Moscow 24.
Also, the doctor added, joints need elastin and collagen contributing to the construction of cartilage tissue. In turn, amino acids, which supply the body with protein products, help to produce elastin and collagen. Thus, adequate consumption of beef, poultry, aspic, eggs, dairy products will be beneficial for the health of the joints.
In addition, foods such as salmon, tuna, sardines, mussels, shrimp, hard cheeses help maintain joints in good condition – they provide the body with components that exist in cartilage. how to maintain bone health
“Omega 3 is needed to prevent inflammation in the joints. It is most found in fatty varieties of cold-water marine fish – salmon, herring, mackerel,” nutritionist Volkova shared.
In addition, the specialist advised drinking water is important so that the cartilage tissue of the joints remains sufficiently elastic.
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Earlier, the portal MedikForum.ru wrote about what types of meat are useful for people over 40 years old .
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.