According to gastroenterologist Valeria Lomova, to maintain liver health, you need to carefully monitor the consumption of fatty meat.
Doctor Lomova said in an interview, what features of the diet adversely affect the state of the liver. The main enemy of this body, the physician called alcoholic beverages consumed on a regular basis or in large quantities.
“Today, alcohol is recognized as the most harmful product for the liver. Ethanol, which is part of alcohol, directly damages liver cells, causing its fibrosis, which can later turn into cirrhosis,” the expert stated. increase even if a person ignores alcohol, but is not too scrupulous in the choice of everyday food.
“The list of foods harmful to the liver includes spicy and pickled (if they are abused), as well as semi-finished products and foods containing a large amount of sugar, dyes, flavorings,” continued Valeria Lomova.
The doctor drew attention to the fact that the condition of the liver is seriously damaged if a person tends to eat fatty meats. With the frequent use of fatty meat, there is a susceptibility to obesity of the liver itself and, at the same time, its inflammation. The doctor advised to eat lean meat more often, rather than fatty meat – chicken, turkey, veal, beef without fat.
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Additionally, the gastroenterologist advised to control salt intake. Talking to Moslenta, Valeria Lomova warned:
Doctor Lomova named foods that destroy the health of the liver
“Excessive salt intake causes fluid retention and increases the risk of damage to liver cells – hepatocytes.”
Previously, the portal MedikForum.ru wrote about what health problems can occur due to visceral fat.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
