Neurologist Vladimir Erokhin: measures that help maintain brain health contribute to longevity.
One of the secrets of longevity is to keep your brain active and capable to learning something new. By helping the brain stay healthy and young, we reduce our risk of “age-related” cognitive problems, neurologist Vladimir Erokhin said in an interview with MedikForum. According to the doctor, some habits help keep the brain young. According to the doctor, some habits help keep the brain young. Neurologist Erokhin advised me to walk more to keep my brain healthy. He called walks with interlocutors especially useful.
The fact is that the available data show that about half an hour of walking a day helps the risk of dementia by 60 percent. But it is even more beneficial for brain health to walk and communicate at the same time. Such communication stimulates certain areas of the brain, has a positive effect on mood, concentration, attention, metabolism and sleep, significantly reduces the risk of dementia.
Stair climbing also helps keep the brain young. Thanks to it, the flow of blood supplying the brain is activated.
In addition, good and what is important – varied – food has a positive effect on the brain. Various berries, fruits, vegetables, fiber, nuts – eating them brings a lot of benefits to the brain. The flavonoids they contain reduce the risk of cognitive problems.
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The habit of constantly being busy can overload the brain, which needs rest from time to time. To preserve his health, it is important to be able to relax, disconnect from business. A balance is needed between work and leisure, the neurologist stated.
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Earlier, the MedikForum.ru portal wrote about symptoms that indicate the development of dementia.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.