Male potency and libido can be improved by simple foods such as eggs, tomatoes or parsley – this was reported by endocrinologist and nutritionist Adelina Murtazina.
Doctor Murtazina stated that tomatoes are one of the best products for strengthening men's health. Tomatoes (especially cooked ones) contain the antioxidant lycopene – its consumption protects the prostate gland from inflammation, reduces the risk of prostate cancer.
It is also useful for men to eat green leafy vegetables to improve potency. Speaking to Lenta.ru, Murtazina clarified:
“To increase testosterone levels, you need to regularly eat white cabbage, celery, parsley and lettuce.”
Another “superfood” for men are chicken eggs. They give the body protein, lutein, iron, vitamin E – these substances have a positive effect on the state of the organs of the genitourinary system. According to the specialist, in the United States, when potency is weakened, nutritionists advise men to eat two or three eggs daily. But Russian doctors, taking into account the cholesterol content in eggs, recommend eating no more than five eggs per week.
Foods that can replace Viagra
Murtazina added that nuts (especially Brazilian nuts) should be included in the diet of men , cedar), because they are a source of selenium, a trace element involved in the production of testosterone. Male fertility, in turn, is improved by red grapes and pomegranate juice.
Pedal to increase potency
Earlier, MedikForum.ru wrote about what helps against fatty liver.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.