Weight Gain, Bloating, and Bad Skin: Carbohydrates certainly have a bad rap. But what really happens when you stop eating carbohydrates?
Should I give up carbohydrates?
There are many opinions and myths about carbohydrates. Some argue that they are the enemy of a healthy diet and lead to weight gain. But is it really so?
“Carbohydrates are an important source of energy for your body and give you the energy you need for everyday life. Whole grains, fruits and vegetables contain complex carbohydrates that are digested slowly and keep you feeling full longer. They are among the healthy carbohydrates.”
C on the other hand, refined foods such as pasta, white bread, sweets, and sugary drinks are considered “bad” carbohydrates because they enter the bloodstream quickly and cause blood sugar levels to rise.
Therefore, a balanced diet is highly recommended with an appropriate proportion of carbohydrates. But what happens in your body?
Here's what happens when you cut out carbs
This happens when you give up alcohol – after 7, 30 or 365 days
In fact, cutting out carbs can have various side effects that are often referred to as the “low carb flu”.
br>”Withdrawal of carbohydrates and the associated change in diet can lead to symptoms such as dizziness, fatigue, weakness, headaches, nausea, mood swings and difficulty concentrating.”
The reason for this is that the body and brain are deprived of the most important source of energy. The side effects of cutting out carbs can last for several weeks.
It's important to give your body time to adjust. Normally, our brain requires about 120 grams of carbohydrates per day to function optimally.
Nutritionist Strokov explains what energy drinks do to your body
Rejection of carbohydrates leads to various changes in the body . If the daily dose of carbohydrates is less than 20 grams, so-called ketosis occurs.
In this state, the body draws the energy it needs directly from body fat. This leads to the burning of fat in the body and, consequently, to weight loss.
Medicalforum has previously written about the benefits of cherries.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.