According to an expert, these foods can reduce inflammation in the body, which is a key factor in reducing the risk of blood clots.Clots that do not naturally dissolve on their own are a potential hazard. This is due to the fact that they can break off and move to the vital organs of the body, blocking the flow of blood to them.
In some cases, they can cause heart attacks, strokes, and pulmonary embolism—all life-threatening emergencies.
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Like many medical conditions, diet is one such way.
“It's important to recognize that while there are some foods you can eat more of and others you can avoid to reduce your risk of a blood clot, there are several other risk factors that can increase your risk of a blood clot. blood clots that outweigh any changes made to your diet,” says dietitian Vasilisa Ponomareva, especially for MedicForum.
There is a link between inflammation and blood clotting, since inflammation reduces the activity of natural anticoagulant mechanisms, so foods that reduce inflammation should be the focus of attention when considering our diet.
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The Mediterranean diet may protect against conditions associated with inflammation.
The Mediterranean diet consists of a wide variety of foods, mainly fruits and vegetables, nuts and seeds, whole grains, and fish.
“For For those at greater risk of clot formation, eating foods containing flavonoids may also be helpful in reducing the risk of clot formation, as they reduce inflammation.”
She specifically recommended eating more than three types of food – “these are all commonly found in the Mediterranean diet” for this reason:
- Whole grains
- Nuts
- Fruits.
Earlier, the Medical Forum wrote about the benefits of chickpeas and millet. Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.