A nutritionist evaluates the best ingredient to add to your morning drink to reduce bloating.
Three signs of bloating:
- Your stomach feels full or larger than usual
- You have stomach pain or discomfort
- Your stomach growls or makes noises
One of the best anti-inflammatory spices to add to coffee is cinnamon. Cinnamon contains “powerful antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body.
“Cinnamon has anti-inflammatory properties and can help reduce bloating by aiding digestion,” says dietitian Vasilisa Ponomareva for MedicForum.
Cinnamon contains a compound called cinnamaldehyde, which gives it its “natural sweetness.”
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“Cinnamon has a natural sweetness that can enhance the taste of coffee without the need for added sugar or artificial sweeteners.”
Although cinnamon would be a healthier alternative to adding sugar to your cup of coffee in the morning.
Six helpful tips if you want to beat bloating:
- Exercise regularly
- Chew with your mouth closed to avoid swallowing air
- Eat high-fiber foods if you are constipated
- Eat more often and in small portions
- Massage your stomach from right to left to release trapped air
< li>Drink plenty of water
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MedicalForum has previously written about an unusual sign of cancer.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.