Studies have shown that the amount of tea consumed by a person can positively affect life expectancy.
< br>Tea has attracted worldwide attention for its beneficial health effects, such as reducing inflammation and helping to fight cancer. It has also been associated with the expression of FOXO3A, dubbed the “longevity gene” because it is more prominent in centenarians. By preventing cell damage, researchers have found that green tea consumption can reduce the risk of death by up to 82% for some people.
FOXO3 plays a key role in the control of skeletal muscle proteins and is an important regulator of muscle protein synthesis and degradation.
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It is believed to have a strong influence on aging and age-related phenotypes, as it regulates the stress response, which in turn affects life expectancy.< br>
“A significant association has been shown between longevity and several FOXO3 gene variations,” says nutritionist Igor Strokov, especially for MedikForum.
This observation is supported by several studies investigating the association between green tea consumption and all-cause mortality in the elderly.
Tea reduces the risk of premature death
Overall, these large cohort studies and meta-analyses have shown different results.
However, they all have one thing in common: they all found a significant reduction in all-cause mortality among those who regularly consumed green tea.
“Those who consumed the most green tea reduced the risk of cardiovascular diseases by as much as 82 percent.Those who drank at least five cups of green tea a day were 76 percent less likely to die compared to those who did not. get rid of belly fat.
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