Endocrinologist Olga Pavlova told how frequent cheese consumption affects our health.
Cheese. Useful product or not? The answer will be twofold, because on the one hand, cheese is useful (as a source of calcium, proteins and fats), on the other hand, it is high-calorie.
At the same time, many people become addicted to cheese. This is what doctors call cheese syndrome. And this is no longer very good and not very useful.
“Cheese, especially ripe, can cause a headache. This is due to tyramine, which is produced in aged foods. It is especially abundant in blue cheeses of all kinds, cheddar, parmesan, even mozzarella. Tyramine is also found in red wine, olives, nuts, avocados,” the expert says.
If you are prone to migraines, do not drink wine with cheese at the same time. Otherwise, a headache cannot be avoided. In addition, heart failure, hot flashes, sweating, tremors in the limbs can be added.
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Also, remember that almost half of any cheese is fat. For pets, for example, cheese is generally contraindicated.
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People should not refuse this product, especially if you love cheeses. But eat them in moderation and choose a quality product, and be sure to combine cheese in your diet with proteins, carbohydrates and fiber. 
Olga Pavlova Health Doctor -endocrinologist