The first thing you should do in case of sunstroke is to get out of the sun and heat faster. Lie down in a darkened and cool room. Drinking plenty of fluids is just as important as rest.
If you have serious symptoms that do not go through a few hours, you should see a doctor.
What to do if you get sunstroke: rest, drink a lot and cool head
If you stay in the sun for too long, there is a risk of sunstroke, which manifests itself with symptoms such as dizziness, nausea, vomiting, and headaches.
“The first aid measure for sunstroke is to lie down, preferably in a cool and darkened room. Raise your head and try to rest,” says Oleg Varfolomeev, a cardiologist, especially for MedicForum.
One more thing you What you can do for sunstroke is to drink plenty of fluids.
“Your body needs liquid, preferably in the form of still water or warm herbal tea. Drink in small sips so that the liquid does not immediately vomit again.”
A damp and cool cloth that you place on your forehead or behind your neck will help your body to cool down faster.
Sunstroke and children and adolescents
- If young children have had sunstroke, it is advisable to contact pediatrician.
- Teenagers and adults should see a doctor if symptoms do not go away after a few hours, or if they worsen, or if they experience impaired consciousness, confusion, or fainting. In the latter case, you must immediately call an ambulance. In this case, it could be heatstroke.
Earlier, MedicForum wrote about the dangers of fruits for the liver.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.