Category: Lifestyle

Nutritionist Marina Makisha spoke about an unexpectedly useful property of buckwheat - this product helps resist aging.Doctor Makisha said that buckwheat is useful for prolonging the youth of the skin. During the filming of the program "About the most important thing", the doctor said that this effe

Egg lovers are not afraid to eat them even quite a lot, but some nuances should be taken into account, the doctor believes.Therapist Philip Kuzmenko shared his professional opinion on how much eggs you can eat. The doctor noted that there are general recommendations for their use, but each person sh

Therapist Irina Nikulina named the advantage of sunflower oil over olive oil.Olive oil has a reputation as an extremely healthy product, but the “modest” and more affordable sunflower oil may even be preferable - this was said by doctor Nikulina on the set of the program “About the Most Important Th

Doctors have named affordable products for effectively cleansing blood vessels from cholesterol, including buckwheat and apples in their list.Doctors state that healthy blood vessels, free from atherosclerotic plaques, ensure normal blood circulation. This means that the internal organs are fully su

Nutritionist Elena Solomatina: eating onions is one of the types of cancer prevention.Doctor Solomatina advised Russians to include regular onions in their diet (in the absence of contraindications). According to her, this affordable vegetable effectively improves the body's defenses against can

Gastroenterologist Svetlana Ilyashenko explained for which health problems you need to eat as little white bread as possible.Doctor Ilyashenko told RIA Novosti in a commentary that gastrointestinal diseases require adherence to a diet in which this product is minimized or excluded altogether. In par

Nutritionist Mikhail Ginzburg specified which four groups of products are most effective in reducing high cholesterol.Nutritionist Ginzburg named foods for reducing high cholesterol in an interview with Vechernyaya Moskva."There are four groups of products that normalize blood composition," he said

Nutritionist Yulia Chekhonina named the healthiest porridges for breakfast.Nutritionist Chekhonina reported that semolina porridge is healthy for breakfast along with oatmeal. Semolina is often criticized as a product rich in carbohydrates. But the specialist stated that this cereal is rich in vitam

Doctor Alexander Myasnikov shared the healthiest way to eat potatoes.Many people avoid potatoes, but Doctor Myasnikov stated that this product is an affordable source of many useful substances that are important for good immunity."Potatoes are not useless. They contain vitamins B, C, fiber, minerals

Doctor Malysheva: fiber can be a useful indigestible food in the human diet.Doctors Elena Malysheva and Andrey Prodeus said on the set of the program "Live Healthy!" that Russians need to follow the example of walruses in their diet and include indigestible food in their diet."Walruses often eat san